Does anyone else suffer from sleep anxiety? I don’t know if it’s from the brain tumors,
hysterectomy menopause, anxiety about my dire finances, depression, being overweight…or if it’s a hot mess from all that and more.
I exercise. I try to meditate (but let’s face it) I have no idea how to do it or what I’m even doing. I try to eat a salad a day, but I know I struggle to get enough protein because I don’t know what to eat (I don’t eat red meat anymore).
I have some medications and some natural things I take each night. But, I usually feel horribly drunk still, the next morning.
Do you have any tips you can offer to for my nighttime routine? Do you do anything specific to help you sleep?