Stop it

I thankfully just avoided a panic attack. I’ve been through this for so many years but the anxiety just doesn’t stop.

At times my head (skull) itches. I’m sure the nerves healed after both brain surgeries in a weird way which causes the odd itchy places.

I was rubbing my usual itchy spots (right near the incision) just now and I swear I heard (felt) a type of crunchy sound. That’s new. That’s weird. Then it hit me. Hard.

I’m grateful I was home with my mom. I started the 5,4,3 thing (which I don’t know if I did it correctly) but it helped ease me down.

Nine years after brain surgeries and I’m still no better at accepting and coping with Lhermitte-duclos Disease.

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