I spoke with my therapist this morning. Why is it so much easier to talking to her? When she explains things, or responds back to something I said, in my mind I’m saying to myself, “Yep. Yep. Yep and yep.” I wish I could just keep her in my back pocket sometimes and pull her out in emergency. 🙂
I have been making an effort to attend more Al-Anon meetings as of late, too. I was struck by something my sponsor’s friend shared: “Give time time.”
Oh, so much to unpack here, but I don’t want to set myself up for another sobbing fest. I will continue to ponder that phrase and try to apply it. Every moment of every day. I have been grieving so very hard my co-worker and and feel guilty about my “lack of” grief for my sponsor.
I haven’t cried for the last 3 days. Just for today.