Give Time Time

I spoke with my therapist this morning.  Why is it so much easier to talking to her?  When she explains things, or responds back to something I said, in my mind I’m saying to myself, “Yep.  Yep.  Yep and yep.”  I wish I could just keep her in my back pocket sometimes and pull her out in emergency.  🙂

I have been making an effort to attend more Al-Anon meetings as of late, too.  I was struck by something my sponsor’s friend shared:  “Give time time.”

Oh, so much to unpack here, but I don’t want to set myself up for another sobbing fest.  I will continue to ponder that phrase and try to apply it.  Every moment of every day.  I have been grieving so very hard my co-worker and and feel guilty about my “lack of” grief for my sponsor.

I haven’t cried for the last 3 days.  Just for today.

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